http://kulitan.forumandco.com/health-and-fitness-f10/-t1.htm Forum related to health and fitness Sun, 15 Jun 2008 13:09:56 GMT 10 http://illiweb.com/fa/beach/logo_en.gif http://kulitan.forumandco.com/health-and-fitness-f10/-t1.htm http://kulitan.forumandco.com/health-and-fitness-f10/7-step-guide-to-an-effective-morning-routine-t18.htm Admin Since I have been living in New York City for 12 years, I am intimately familiar with the “daily grind” and the adjoining morning rituals many working people have. Does any of this sound familiar: 7:00am alarm blast wakes you, pull yourself out of bed, half asleep jump in the shower, dress, (get kids ready, if you have kids) leave house for work by 7:45am, on the way eat half a bacon, egg and cheese, some coffee, get to work by 8:30am, say your morning pleasantries to friends, check some ... Health and Fitness Sun, 15 Jun 2008 12:49:57 GMT http://kulitan.forumandco.com/health-and-fitness-f10/7-step-guide-to-an-effective-morning-routine-t18.htm#44 http://kulitan.forumandco.com/health-and-fitness-f10/7-step-guide-to-an-effective-morning-routine-t18.htm http://kulitan.forumandco.com/health-and-fitness-f10/4-useful-suggestions-for-sickness-prevention-and-care-t19.htm Admin As you may have noticed, I have not posted a We The Change article in over a week. There are many reasons for this, not the least of which is that I have spent the last several days very sick with little appetite for writing (or food)! It began last Sunday as I relaxed on my couch watching the Master’s golf tournament. I had just flown back from Los Angeles where I spent a hectic 4 days in full work mode. As I got up to make a sandwich, I felt a twinge in my throat and a weakening in my ... Health and Fitness Sun, 15 Jun 2008 13:09:56 GMT http://kulitan.forumandco.com/health-and-fitness-f10/4-useful-suggestions-for-sickness-prevention-and-care-t19.htm#45 http://kulitan.forumandco.com/health-and-fitness-f10/4-useful-suggestions-for-sickness-prevention-and-care-t19.htm